My experience in AlmaKalma

work in biodynamic method

Mi experiencia con biodynamics na international laboratory of performing arts AlmaKalma y Director Yiannis Mitrou.
Un trabajo muy intenso y profundo tanto  a nivel corporal como mental. Una muy buena manera de conectar cuerpo y espiritu a partir del movimiento. Trabajo muy intersante para volver a sentir partes del cuerpo olvidadas, conectar con sentimientos, actitudes que se encuentran guardadas en el inconsciente.
Interesante trabajo mas alla de las artes escenicas, como aprendizaje vital.
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Η εμπειρία μου στη μέθοδο της βιοδυναμικής του διεθνούς εργαστηρίου έρευνας παραστατικών τεχνών AlmaKalma με τον Διευθυντή του εργαστηρίου Γιάννη Μήτρου 
Μια πολύ έντονη και βαθιά εργασία δύο επιπέδων πνέυματος και  σώματος, πολύ καλός τρόπος για να συνδέσετε το σώμα και το πνεύμα μεσα απο μια σωματικη διαδικασία να επιστρέψει στα μέρη του σώματος που αισθάνονται παραμελημένα και να συνδεθείτε με τα συναισθήματα, συμπεριφορές που είναι αποθηκευμένα στο ασυνείδητο.
 Πέρα ​​από τις παραστατικές τέχνες, ως ζωτικής σημασίας μάθηση.
Φιλικούς χαιρετισμούς,
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My experience with International Laboratory of Performing Arts AlmaKalma in biodynamics and Director Yiannis Mitrou 
A very intense and profound work both body level and mental. One interesting way to connect body and spirit, work that return you to parts of your body that feel forgotten, connect with feelings, attitudes that are stored in the unconscious.
Interesting work beyond the performing arts as a vital learning.
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Working on physical Actions 
Biodynamics is a method which is based on extensive research into the laws and principles of physics that are applied to a specific body movement. It was inspired by Yiannis Mitrou who formed the International Workshop of Performing Arts, AlmaKalma. It also refers to the way the voice is linked to any physical action; thus it is incorporated into the process of every performance. Biodynamics is a holistic method that builds up a core consciousness of the body in action, where performers retrieve their corporal and mental organicity; thus it is a high-level technique.
The biodynamic method is based on the principles of “minimal action’’ and body dynamics in order to achieve the organicity of a body that is released from any form of unwilling tension. Performers practice applying and controlling appropriate tension in the body, with forms of action called bio-pressures and bio-spins. Through these actions, the performer learns to reduce strain on their muscles. Gradually, the spine becomes the medium through which the body moves. Every move of the body becomes smoother and body parts are linked.